Baked Falafel. Watch how to make crispy baked falafel in this short video! This recipe produces delicious, crisp-on-the-outside, tender-on-the-inside falafels just like your favorite Middle Eastern restaurant's. Reviews for: Photos of Baked Falafel.

Falafel is a tasty way to enjoy chickpeas (garbanzo beans). Falafel is traditionally fried, but a baked falafel can make a a tasty, healthy. Falafel are wonderful tucked inside pita bread alongside lettuce, tomatoes, cucumbers and a drizzle of tahini sauce or yogurt mixed with cucumbers.

Surprisingly this is an easy recipe just once the additional ones. I think the hardest part is to locate the best ingredients so you can enjoy the savory Baked Falafel for your lunch with your connections or family. You can cook Baked Falafel using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Baked Falafel

It's 1 can of chickpeas (400g).
Prepare 1 of onion.
You need 1 of garlic clove.
You need 1 bunch of parsley or cilantro.
Prepare 1/2 of lemon, juiced.
You need 1 tsp of sesame oil or tahini.
You need 1 of salt and pepper.
You need 1 of cayenne pepper.
Prepare 2 tbsp of plain flour.

This easy baked falafel recipe is made with fresh herbs, garlic and spices. Completely delicious but a spray of oil keeps the calorie count down. Jump To Recipe • Print Recipe. This simple baked falafel that only requires five basic ingredients to throw together (featuring my one and only LENTILS) is really.

Baked Falafel step by step

Preheat your oven to 250°C.
Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender.
Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus.
With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper.
Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through.
You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :).

The baking makes lighter falafel, and they're nearly as crunchy as deep-fried. Vegan, Gluten-Free Baked Falafel is so easy to prepare, traditional falafel is a deep-fried ball or patty made from chickpeas, and/or fava beans. Baked falafel is still crunchy on the outside and delicious on the inside. Falafel can be served alone and is often accompanied by hummus, baba ghannouj, fresh pita bread, fries, and a salad. The baked falafel that I crumbled into my salad are easy; portable; versatile; and healthy.

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